Define Your Migraine Triggers By Keeping A Headache Record
A lot of people suffer from migraine headaches, yet not nearly as many are totally aware of what triggers produce their migraines. If you want to zoom in on the cause of your migraine headaches, you should be considering starting a migraine headache journal so you do not ignore anything important. There are several things that a migraine headache diary can track, including the following:
Time Migraine Began — Monitoring the time of day it started may perhaps be beneficial in determining the trigger of your headache.
Time Migraine Ended — This is also vital in pinpointing what event led to the ending of the headache.
Warning Signs — What did you notice prior to the oncoming of the headache that made you understand it was coming on?
Position of Pain — Was it at the front of the head, back of the head or side of the head? These are essential entries for your migraine headache diary.
Type of Pain — You have to find if your pain is agonizing, piercing or pressing pain. These factors help to identify the type of headache you are suffering from, and what the possible triggers are too.
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Other Warning signs — By identifying what else occurred while you were feeling the pain; for example, nausea, blurry eyesight, etc you can help to better find your usual triggers.
Medication Taken — Make a remark of whatever kind of medication was taken to deal with the headache, if any.
Hours of Sleep — It is a good idea to register what number of hours of sleep you’ve had the night before the migraine headache began. In some cases, lack of rest can actually stimulate a headache and you need to find out if that was the cause of yours.
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What You Ate Just before — Many people actually get food induced migraine headaches, so making a note of what you devoured leading up to the migraine can be helpful in correctly identifying the headache trigger.
Activities Before Headache — It is also a good idea to make note of the actions you were associated with before your headache began. Exertion could also result in headaches, so you should make a note of everything you have took part in — sports, exercises, visit to the mailbox, screaming with your spouse, etc.
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Stressful Events — More often than not, stress is what results in migraine headaches. Accordingly, by making note of almost any stressful events that occurred before the headache began, you can try to ascertain if your migraines are in truth stress induced.
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After your migraine headache diary is completed over a period of days, you should be able to effectively narrow down what causes your migraine headache plus what your triggers are likely to be. With this information in hand, you can work efficiently at avoiding migraine troubles in the future.
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